
Move where the
island moves you.
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Monday · 7:30 AM
Pilates & Plunge
Scotch Beach
An all-levels mat pilates class on the sand, followed by a cold plunge in the Atlantic to close out the set. All equipment provided. No experience needed, just bring a positive attitude.
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Thursday · 8:00 AM
Pilates in the Park
New Shoreham
All-levels mat pilates in the open air. All equipment provided, no experience needed. Feel free to bring your own ankle weights if you want an extra challenge.
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Rotating · See schedule
Yellow Kittens Pop-Up
Yellow Kittens Tavern
A pop-up mat session at one of the island's favorite gathering spots. Dates announced on Instagram and SweatPals, exact schedule to be confirmed.
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Coming this season
Sunset SUP Flow
A mat pilates and paddle board flow, timed to the last light of the day. Dates are still being set, be the first to hear when the water opens up.
Get early accessThe long game
Block Island doesn't have a year-round studio yet.
Every yoga option on the island packs up in September. There has never been a pilates studio here at all. The Salt Mat Co is building toward one, pop-up by pop-up, with the island community that shows up week after week.

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